Read The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition) By Bradley Nelson

Read The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition) By Bradley Nelson

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The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)-Bradley Nelson

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"I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony RobbinsIn this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

Book The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition) Review :



Muscle testing has been a regular part of my family's life nearly 10yrs. It has assisted me in my journey to heal from ptsd/agoraphobia & chronic illness. I was originally taught EFT/tapping technique, visualizations, & phrase based affirmations to access energetic/emotional change. There was very little in this book that I did not already understand. I breezed through it in a day. That being said, it has been incredibly helpful!What I have been struggling with the last few years was how to get past the murky/muddy aspects of asking 100 questions to get 1 answer. Tapping is helpful but I was not getting the results I was looking for. It was also hard for my husband to feel connected to that process. He also does not benefit as much from visualizations (for various personal reasons).Whether you are new to this work or been doing it for many years, we all should go back to the basics from time to time. Nelson gives you a can't fail guide to getting the answers you want from your body, then giving you the exact process to wipe it clear away!Despite 10yrs of work, ive continued to struggle with an eating disorder. 1 session using Nelsons method and I discovered that my disorder wasnt mine at all - but the result of trapped emotions taken on from a relative when I was young. I cleared the emotions associated with that disorder and ive been in control of my body & food ever since. If you have ever had a compulsion - you'll know it triggers anxiety, emotional upheaval, & makes you feel like an addict. Now, I can respect myself, control any natural cravings and feel confident in MY choices.I haven't jumped on a band wagon so fast in my life! Im now addicted to clearing old negative emotions! Lol I clear everything around me from my dogs, cats, husband, horses. I have a horse that was abused in her early years and suffers major anxiety and panic. This method is already showing results - her demeanor is more steady, her back problems are relaxing, her gait is opening up.This method is reminding me of all the reasons I fell in love with energy work to begin with. Its the spark I needed to keep going and continue to help myself & life around me.
I read this with an open mind, tempered by skeptical analysis, after seeing the film "e-motion" on the streaming service Gaia (shout out to Gaia for feeding my need for TV with healthy choices.)-2 Stars: I'm taking off 2 stars for the "tricky" ploy repeatedly placed in the book to get the reader to go to this 'healers library website' to download a few charts from the book to use the Emotion "Code." It looked like it was free and there was no fine print saying you'd have to jump through hoops to get it. I ended up just typing up my own version because of all the "sign up for this" "to get this" nonsense, and after 'unsubscribing' several times to this site, I ended up having to 'spam' block it.A BEGINNER'S INTRO to metaphysics and energy healing. If this is one of the 1st books to introduce you to metaphysical ideas of healing, then perhaps it might earn 5 stars, especially if you have Christian leanings and prefer the modern method of muscle testing over other ancient methods of accessing the same data.NOT FOR THOSE WELL-VERSED IN METAPHYSICS AND ENERGY HEALING: If this is one of the umpteenth books you've read on energy healing and the like, then you may be disappointed. I ended up getting about 15-20 pages of use out of the entire book, essentially the 2 charts and a series of questions to ask using muscle testing, and changed some things up a bit for my own use, and recommend you do the same if you are familiar.I do have some substantive feedback regarding the book:MUSCLE TESTING is 1 way to tap into the wisdom of the body and the wisdom of the collective unconsciousness; DIVINATION is also a wide category, so I used a pendulum instead of muscle testing, and I recommend you use whatever tool you feel drawn to; don't restrict yourself to muscle testing. Pendulums are also easier to use, though read up on how to use them properly.QUESTIONS RE PAST LIVES: My questions revealed the idea that some of us may have more than 1 heart wall, and some heart walls may be inherited from past lives and also through blood, and this code did not incorporate past life/immortal soul heart walls. I changed the questions based on my personal needs and recommend you do too.Overall, I think it's great the author is reaching an audience about these ideas that may be new to them, but this is a book I'd recommend to purchase used for cheap or borrowed from a library for the higher skilled metaphysical energy surfers. I also recommend, highly, to quit with the digital marketing traps and make the charts easy to print without having to read ads or sign up for anything.

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